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Amelia's Nutrition

About Us

Since opening our doors in 2013, Amelia’s Nutrition has been more than just a wellness destination—it’s been a cornerstone of health and transformation in the heart of Olympia, WA. Founded with a passion for helping people feel their best from the inside out, we’ve grown into a trusted space where individuals and families come to nourish their bodies, build strength, and embrace lasting lifestyle changes.

At Amelia’s, we specialize in health training, body analysis, and full-body transformations, offering personalized support every step of the way. Whether you're just beginning your wellness journey or looking to take your progress to the next level, our team is here to guide you with compassion, expertise, and encouragement.

We also serve up a delicious variety of nutritious shakes, smoothies, and supplements, carefully selected to fuel your goals and satisfy your taste buds. Every visit is an opportunity to invest in your health—and to be part of a community that celebrates growth, resilience, and well-being.

As we continue to evolve and expand, our mission remains the same: to uplift and empower the Olympia community through holistic health and heartfelt service. We invite you to stop by, say hello, and discover how Amelia’s Nutrition can support your journey to a stronger, healthier you.

Areas Served

Olympia, WA | Lacey, WA | 40-Mile Radius

Languages Spoken

English
Spanish

What We Offer

Our Specialties include:

Since opening its doors in 2013, Amelia’s Nutrition has grown into a trusted name in wellness—thanks almost entirely to word of mouth. As a family-owned, Hispanic- and woman-owned business, Amelia’s is rooted in values of authenticity, care, and community. The atmosphere is intentionally family-friendly, welcoming clients of all ages and backgrounds into a space where health goals are met with encouragement, not judgment. Every service is delivered with heart, and every client is treated like family—because here, that’s exactly what you become.

Our Services include:

Body Transformation: At Amelia’s Nutrition, body transformation is more than just physical change—it’s a journey of empowerment. Whether you're looking to lose weight, build muscle, or simply feel stronger and more confident in your skin, this program is designed to meet you where you are and guide you toward where you want to be. With personalized coaching, realistic goal-setting, and a supportive environment, Amelia helps you unlock your full potential—one step, one meal, and one workout at a time.
Body Analysis: Understanding your body is the first step to transforming it. Amelia’s Body Analysis service offers a comprehensive look at your current health metrics—from body composition and metabolic rate to hydration levels and muscle mass. This isn’t just data—it’s insight. With this information, Amelia crafts a tailored nutrition and fitness plan that works with your body, not against it, helping you make informed decisions and track progress with clarity and confidence.
Health Training: Health Training at Amelia’s Nutrition is all about building sustainable habits that support long-term wellness. This isn’t a crash course—it’s a lifestyle shift. Through one-on-one sessions, Amelia teaches you how to fuel your body, move with purpose, and manage stress in ways that feel natural and achievable. Whether you're new to fitness or looking to refine your routine, Health Training gives you the tools to thrive—physically, mentally, and emotionally.

Our Brands include:

Herbalife

Our Products include:

Shakes
Smoothies
Health Supplements
Weight Loss Supplements
Cellular Nutrition
Meal Replacements

Testimonials

On 8/12/2023 Shamaira Villanueva had this to say:
A nice and pleasant place to have a healthy breakfast 💗 …

On 2/1/2023 Shamaira Villanueva had this to say:
(Translated by Google) A nice and pleasant place to have a healthy breakfast 💗 (Original) Un lindo y agradable lugar para desayunar saludable 💗

On 1/21/2022 MIGUEL MARTINEZ had this to say:
Great place with nice family oriented people in the community. The nutrition is great and the flavors available in stock on a daily basis are incredible. Has become a daily pitstop for me. Highly recommend

Contact Us

Amelia's Nutrition
423 Sleater Kinney Rd SE Olympia, WA 98503
Phone: (360) 888-2956
Email: herbaameliasnutrition@hotmail.com

Martin Way and Slater Kenny

Where To Find Us

Payment Types Accepted

Android Pay, Apple Pay, Visa, MasterCard, American Express, Discover, Debit Cards

Our Hours

Holiday Hours May Vary. Please Call For Details.

Monday: 6:00 AM - 1:00 PM 6:00 PM - 10:00 PM
Tuesday: 6:00 AM - 1:00 PM 6:00 PM - 10:00 PM
Wednesday: 6:00 AM - 1:00 PM 6:00 PM - 10:00 PM
Thursday: 6:00 AM - 1:00 PM 6:00 PM - 10:00 PM
Friday: 6:00 AM - 1:00 PM 6:00 PM - 10:00 PM
Saturday: 6:00 AM - 1:00 PM 6:00 PM - 10:00 PM
Sunday: 8:00 AM - 1:00 PM 6:00 PM - 10:00 PM

FAQ

What makes Amelia’s Body Transformation program different?

Amelia’s approach is deeply personal. She doesn’t believe in one-size-fits-all plans. Every transformation journey is tailored to your goals, lifestyle, and body type—with ongoing support and adjustments along the way.

What is included in a Body Analysis?

Amelia’s Body Analysis includes a full breakdown of body composition, hydration levels, metabolic rate, and more. It’s a snapshot of your current health that helps guide your personalized plan.

What does Health Training involve?

Health Training combines nutrition education, movement coaching, and lifestyle strategies to help you build sustainable habits. It’s about learning how to care for your body in a way that fits your life.

Are Amelia’s shakes and smoothies meal replacements or snacks?

They can be either! Amelia customizes each shake or smoothie to fit your goals—whether you need a quick, nutrient-packed meal or a refreshing post-workout boost.

What ingredients are used?

Only high-quality, whole-food ingredients go into Amelia’s blends. You’ll find options with plant-based proteins, fresh fruits, greens, nut butters, and superfoods—no artificial sweeteners or fillers.