What makes Amelia’s Body Transformation program different?

Amelia’s approach is deeply personal. She doesn’t believe in one-size-fits-all plans. Every transformation journey is tailored to your goals, lifestyle, and body type—with ongoing support and adjustments along the way.

What is included in a Body Analysis?

Amelia’s Body Analysis includes a full breakdown of body composition, hydration levels, metabolic rate, and more. It’s a snapshot of your current health that helps guide your personalized plan.

What does Health Training involve?

Health Training combines nutrition education, movement coaching, and lifestyle strategies to help you build sustainable habits. It’s about learning how to care for your body in a way that fits your life.

Are Amelia’s shakes and smoothies meal replacements or snacks?

They can be either! Amelia customizes each shake or smoothie to fit your goals—whether you need a quick, nutrient-packed meal or a refreshing post-workout boost.

What ingredients are used?

Only high-quality, whole-food ingredients go into Amelia’s blends. You’ll find options with plant-based proteins, fresh fruits, greens, nut butters, and superfoods—no artificial sweeteners or fillers.

Amelia's Nutrition - Olympia, WA

Amelia's Nutrition
423 Sleater Kinney Rd SE
Olympia, WA 98503
Click Here for Hours
(360) 888-2956

Shakes

Smoothies

Health Supplements

Weight Loss Supplements

Cellular Nutrition

Meal Replacements