Amelia's Nutrition - Olympia, WA

Body Transformation: At Amelia’s Nutrition, body transformation is more than just physical change—it’s a journey of empowerment. Whether you're looking to lose weight, build muscle, or simply feel stronger and more confident in your skin, this program is designed to meet you where you are and guide you toward where you want to be. With personalized coaching, realistic goal-setting, and a supportive environment, Amelia helps you unlock your full potential—one step, one meal, and one workout at a time.

Body Analysis: Understanding your body is the first step to transforming it. Amelia’s Body Analysis service offers a comprehensive look at your current health metrics—from body composition and metabolic rate to hydration levels and muscle mass. This isn’t just data—it’s insight. With this information, Amelia crafts a tailored nutrition and fitness plan that works with your body, not against it, helping you make informed decisions and track progress with clarity and confidence.

Health Training: Health Training at Amelia’s Nutrition is all about building sustainable habits that support long-term wellness. This isn’t a crash course—it’s a lifestyle shift. Through one-on-one sessions, Amelia teaches you how to fuel your body, move with purpose, and manage stress in ways that feel natural and achievable. Whether you're new to fitness or looking to refine your routine, Health Training gives you the tools to thrive—physically, mentally, and emotionally.

Body Transformation: At Amelia’s Nutrition, body transformation is more than just physical change—it’s a journey of empowerment. Whether you're looking to lose weight, build muscle, or simply feel stronger and more confident in your skin, this program is designed to meet you where you are and guide you toward where you want to be. With personalized coaching, realistic goal-setting, and a supportive environment, Amelia helps you unlock your full potential—one step, one meal, and one workout at a time.

Body Analysis: Understanding your body is the first step to transforming it. Amelia’s Body Analysis service offers a comprehensive look at your current health metrics—from body composition and metabolic rate to hydration levels and muscle mass. This isn’t just data—it’s insight. With this information, Amelia crafts a tailored nutrition and fitness plan that works with your body, not against it, helping you make informed decisions and track progress with clarity and confidence.

Health Training: Health Training at Amelia’s Nutrition is all about building sustainable habits that support long-term wellness. This isn’t a crash course—it’s a lifestyle shift. Through one-on-one sessions, Amelia teaches you how to fuel your body, move with purpose, and manage stress in ways that feel natural and achievable. Whether you're new to fitness or looking to refine your routine, Health Training gives you the tools to thrive—physically, mentally, and emotionally.

Established in 2013

Located in Olympia, WA